“Aftermath of the Festival Season: Do You Know How to Properly ‘Switch On’ Health Protection?
Autumn leaves fall as festivities fade away, leaving behind countless memories. However, post-Tet seasons often bring disruptions to our daily routines, eating habits, and rest, resulting in fatigue and difficulty returning to work mode. These disruptions not only affect our mental well-being but also put our health on the defensive against fast food, social drinking, […]
“Me time” Practice with 3 Simple Steps
Lately, I’ve been really fond of a quote, “Most things will work again if you unplug them for a few minutes, including you.” In the midst of life’s chaos and hustle, we often forget to take time for ourselves, leading to a decrease in mood and energy. “Me time” is the remedy, a method to […]
